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This is where golf training should really be going in the future and our WLD and Professional Golfers are the real proof. Here is how we train the fastest in the world to reach speeds they never dreamed of while feeling better everyday.
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Break 90 in 2025: The Ultimate Practice Guide for Lower Scores
Master your golf practice routine with these proven strategies to break 90 in 2025. Learn essential practice techniques from golf experts and fitness professionals to improve your game.
Transform Your Golf Game: Join Our Weekly Success Calls Every Thursday at 8:30 PM EST
Discover how our weekly golf fitness coaching calls are helping players add distance, prevent injuries, and improve their game through expert guidance and community support.
TGL 2025 Premiere: Inside Tiger Woods' Revolutionary Indoor Golf League Launch
Get an exclusive look at TGL's historic 2025 premiere, featuring cutting-edge golf technology, star-studded teams, and everything you need to know about this groundbreaking indoor golf league.
Why Personal Coaching Makes All the Difference (And How You're Getting It with Streak Performance)
Live coaching calls are coming to the streak performance app. Now you can get the same level of attention as the pros...
Endurance Training: Building Stamina for Long Rounds with Daily Lunges
Unlock your golf potential with endurance training through daily lunges! Discover how working up to 5 minutes of uninterrupted lunges can revolutionize your game. Experience faster recovery, effortless 18-hole walks, and unparalleled mental toughness. This simple yet powerful exercise not only boosts your stamina but also gives you a competitive edge, leaving you more refreshed after tournaments. Start your journey to a stronger, more enduring golf game today and watch your performance soar!
Overcoming Challenges: How to Bounce Back from a Bad Round
Experiencing a bad round in golf is common, even for professionals. The key to bouncing back lies in understanding the causes, resetting mentally, and learning from mistakes. Techniques like deep breathing and visualization can help refocus your mind, while analyzing your performance and keeping a golf journal can guide improvements. Physical recovery and proper preparation are crucial for boosting confidence. Embracing mistakes as growth opportunities and building mental resilience are essential for long-term success. Ultimately, a bad round is a stepping stone to improvement, encouraging golfers to embrace challenges and strive for their best performance.
Pre-Round Meals For Sustained Energy
How to properly time your pre-round meals and fuel your body for sustained energy.
Training Thursday: Home Workouts For Golf Strength
Life is busy and time is precious. These routines are perfect for gaining strength on a time crunch or if you don't have access to equipment.
Wellness Wednesday: The Importance of Hydration for Golfers
Golf isn't just about the swing; it's about the swing and the sip. Learn how proper hydration can transform your game, from tee to green.
Technique Tuesday: Master Your Swing with PHG
Improving your golf swing is a journey that requires the right tools and dedication. The Perfect Hands Golf Swing & Strength Trainer 2.0 is one tool that can significantly enhance your swing mechanics.
Motivational Monday: Cultivating a Winning Mindset
Discover how to supercharge your golf game with mental strategies including visualization, staying positive, and mindfulness to enhance focus and performance on the course.
MFT Rule #4: Don't Drink Calories
Consuming calories via beverages is a recipe for disaster.
MFT Rule #2: Embrace Smart Carbohydrate Choices for Sustained Energy
In the pursuit of optimal health and effective weight management, Rule #2 of the MFT Diet stands out as a guiding principle:
MFT Rule #1: Mastering the 8-hour Window
In the realm of diet and nutrition, Intermittent Fasting (IF) has emerged as a game-changer, offering a straightforward approach to weight management and overall well-being.
Unleash Your Golfing Potential: How Walking Lunges Can Elevate Your Game
Walking lunges are the most important streak you can be adding in on a daily basis to improve everything about your golf and fitness game. Read this article to learn the MANY benefits you will get by starting by doing 2 minutes today.
Boosting Golf Performance Through Mobility
New Bombs Away program and mobility routine coming!
How Lesley Atkins Boosted Distance off the tee by 50 yards in 12 weeks
Discover how Lesley Atkins boosted her swing speed to 165 using her exact Streak Performance program. With tailored workouts, daily routines, and a specific nutrition plan, she achieved impressive results. Apply these principles to any Streak Performance workout, even 3-4 days a week, to elevate your golf game.
How To Get Started With A Transformation
Simple and quick ways you can prepare for your upcoming transformation journey
Our First Giveaway and Challenge
Your chance to win a free set of golf clubs and a trip to play with some of the most influential names in the golf industry.
Getting Strong to Be More Confident on the Golf Course
Outside of just improved distance getting stronger in the gym can have a huge effect in other aspects of your game... Read this post to find out how👇
PGA Pro's Training Secret to Stability: Bombs Away Program Unveiled!
Trey Cox explains how the Bombs Away Program has helped him feel more stable, healthy and powerful than ever before.
Add Walking to Your Streak List: A Path to Fitness and Weight Loss
Challenge yourself this week to add 10,000-15,000 steps as a Streak during your daily routine. This article will explain easy ways to get more steps in...
Benefits Of Resistance Bands
In the realm of fitness, resistance bands have emerged as versatile and effective tools, offering a plethora of benefits that cater to both beginners and seasoned athletes. These stretchy bands, often underestimated, have proven invaluable in enhancing strength, preventing injuries, improving mobility, and adding versatility to workout routines.
'Bombs Away' Principles and Streaks for Best Results
Add this to any of our programs and diets for optimal results
Year Round Benefits of Creatine
Incorporating creatine into your daily regimen year-round offers an array of benefits that extend far beyond the gym.
The Power of Progress Tracking in a Fitness Journey
You wont regret it when you can look back and see how far you have come
Swing Towards Fitness: The Hidden Benefits of Walking the Golf Course
Golf, often synonymous with leisure and relaxation, is a sport beloved by many for its scenic landscapes and strategic gameplay. While riding in a golf cart has become customary for speeding up the game, there's a compelling case for ditching the wheels and opting for a brisk walk through the course. Beyond the swing of the club, walking the golf course has proven to be a potent and underrated tool for weight loss and overall well-being.
Maximize Distance With Ground Force
Boost your golf game with ground-force interaction. More speed, balance, and consistency. Suited for all skill levels.
The Importance of Streaks
How choosing to do one positive thing every day can have a compounding effect on your life.
Fitness & Golf. Why Golf Fitness Is Vital To Winning
Millions of people worldwide participate in and appreciate the sport of golf. It's a game that calls for a certain mix of talent, cunning, and physical preparedness. In this article, we'll go deeper into the significance of golf fitness and provide some advice for enhancing your game via physical activity and training.
How to Use Intermittent Fasting to Navigate the 4th Of July!
Three Simple Tips to Stay on Track During The Holiday!
Enhancing Your Golf Swing with Resistance Band Squats
In golf swing improvement, traditional methods like range practice are essential, but integrating resistance band squats into training can provide a significant advantage. By adding resistance bands, you increase explosiveness, crucial for powerful swings, as they simulate the force needed to drive the ball. These squats also enhance core bracing, leading to a stronger core and stable lower back, vital for swing stability. Additionally, they reduce joint stress while allowing heavy lifting, making them safer. For traveling golfers, resistance bands offer a portable training solution. Consistent use of resistance band squats builds explosive power, crucial for precision and distance in golf swings. In conclusion, incorporating resistance band squats enhances explosiveness, core strength, joint health, and overall power, leading to improved golf performance.
4 Factors to Enhance Your Golf Game with Tailored Fitness
Insights from coach Alex at Streak Performance
Squatting with Bands: A Path to Better Explosiveness and Knee Health
How to use bands during your squatting to get even better results for your health and on the golf course
The Power of Lifting Weights Through the Full Range of Motion
How taking a step back to work through the full range of motion could be the gamechanget you are looking for!
How to Bulk on the Metabolic FastTract™ Diet
A full guide and example meal plan for when you are looking to use the Metabolic FastTrack Diet to gain muscle and stay lean!!
Long Driver Speed Training Program
Use this Speed Training Routine to Add Extra Speed, Distance and Accuracy To Your Game.
Unlocking Your Health Journey: Comparing Intermittent Fasting Approaches
How to choose the Diet/Lifestyle best suited for you...
Fitting Fitness into Your Lifestyle: Mastering Dining Out on a Diet
Easy ways to make sure eating out with your loved ones is a fun part of your fitness journey and it can actually boost your results.
Metabolic FastTrack™: The Superior Diet for Busy Individuals
Aren't you tired of working out endlessly just to see no results?
Weekly Update: Harnessing the Power of Accountability: Achieving Your Fitness Goals
Use these accountability hacks to make hitting your goals that much easier!!
New Program: Bombs Away Advanced
How to get started with the most revolutionary golf strength and conditioning program to come out in years! See how you can do the same program used by some of the longest players in the world!
Sculpting For Summer: Finding the perfect time to workout based on your lifestyle
Discover consistency and enjoyment in your fitness routine by establishing a daily exercise habit at a convenient time and choosing activities that bring you joy. Prioritize your preferences and commitment to achieve lasting results in your fitness journey.
Fitting Fitness Into Your Life: Navigating Social Situations While Dieting
Learn to stick to your diet goals during social events by planning meals in advance and utilizing tools like the metabolic tracker in the Street Performance app for support. With proactive planning, you can enjoy social gatherings without compromising your nutritional goals.
Fitting Fitness Into Your Life Series: The Sculpting for Summer Challenge Golf Edition Introduction
Embark on a 12-week journey with me as I strive to lose weight and regain my scratch golfer status. Learn practical tips for achieving fitness goals while maintaining a balanced life. Follow weekly updates on workouts, diet, and progress to stay motivated on your own transformative path.
The Power Game: How Pros Are Hitting the Ball Farther Than Ever Before
How speed and distance are changing the game of golf.
Bombs Away Principle: Daily Perfect Hands swings
Read to see how incorporating PHG with Bombs Away is getting our golfers more speed and distance than they ever thought was possible
Full Kneehab Workout: Do This Workout to Fix Knee Pain
Easy band workout routine to reverse knee pain
Mastering the Mental Game: How Breathing Techniques Can Elevate Your Golf Performance
Summary
Maximize Your Golf Potential: Optimal Driving Range Routine
The ultimate routine to make a 30-45 minute range session for ultimate results!
Getting Started with Bombs Away OnlyBands
How to get started with the Bombs Away Onlybands Program
Why You Shouldn’t Punish Yourself for Holiday Indulgences
Just get back to the normal MFT Lifestyle
Supplements to Enhance the MFT™ Diet
The ultimate supplement stack for intermittent fasting